After a good couple of weeks rest from usual training, it’s nice to get stuck in again. The post workout soreness is back with a vengeance. It’s a love hate relationship. Love it because it’s a sign of hard […]
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Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]
We talk about this a lot in the studio and thought it would be useful to share, so if you would like a copy drop your email address in below and you will soon be reading your own copy of […]
Have patience and do you trust the process? Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of […]
Firstly, let me take this opportunity to wish you all a successful 2014, January is always the ‘new me’ month, however here at Manchester’s fastest growing Personal Training business we want you to start taking these steps every day of […]
Everyone has their flaws. For some it’s easy to get hung on physical flaws, especially when you’re striving for perfection. Clear your mind of a perfect body and focus on a positive self image. Â The well known “problem spot”. […]
With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently. One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is […]
No training for me this week as I’m achy, shivery, sniffly with no appetite and zero energy. So it is a full week of rest and recovery. Sleeping as much as possible, and making sure I’m still eating nutrient […]
 At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of […]
As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, […]
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