I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a […]
In my opinion, flexibility exercises are greatly underrated in terms of importance when people talk about fitness or getting fit. I’ve seen many people not stretch or even warm up before undertaking intensive exercise, this includes trainers with clients […]
First of all congratulations! Hold on tight for the duration of the impending roller coaster! Choosing a pregnancy exercise plan very much depends on the individual. There are a whole range of benefits that come with keeping active during pregnancy […]
A lot of people say they can’t afford personal training and peoples choices always comes down to money, but what price would you put on changing your life? What’s the point in paying for a holiday every year if you […]
So you want to get fit and in better shape. You want to go at it alone but feel that you’d benefit from some guidance and someone pushing you. But is a personal trainer really worth paying for? Here is […]
Here are a list of supplements that you may want to incorporate into your training. These may aid your training but will only do so as part of a healthy lifestyle… Making sure what you eat on a day by […]
 I love sleep. Who doesn’t? Especially those with young children know the true value of blissful uninterrupted sleep! Sleep is an essential part of the whole physical and mental well being puzzle – nutrition, exercise , REST!   Are you getting […]
 With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it.  Sugar is very dangerous to the body if consumed in high amounts, not only will […]
 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and […]
First of all, even the best trainers cannot give you a diet platform that works from day 1. It’s about a solid foundation, along with fine tuning until total balance is perfected. The most effective way to do this […]
