Cramping is probably one of the most severe pains that you suffer with on a daily, weekly or monthly basis. And the worst thing is, we can’t really do that much about it! There’s no harm in putting some urban myths to test though.
Hip Hop Abs, Insanity, P90X… They seem to come up with a new ‘quick-fix’ to exercise every other week or so! But when it comes to your body, do you really want to be taking risks?
Fibre – one of those nutrients that we’re all told to get more of, but what does it actually do for us?
Remember the pure excitement of Sports Day as a child? Well that’s how sport should feel all the time, and there is absolutely no place for doping in sport.
The French are generally considered to be the finest producers of food in the world – but have they incorporated a way to prevent coronary heart disease into that?
Are you concerned you might be doing too much in the gym, or are you that in love with it that it hasn’t crossed your mind? Be aware of overtraining so that it doesn’t happen to you.
Your body is an engine, and if you let it run out of fuel it will seize up and die. Monitor it correctly and what once was a Fiat Panda can soon become a Ferrari.
Well, did you? If not, why not? Quality rest and nutrition are both essential to maintaining a healthy lifestyle – but how do we integrate the 2 together?
We all enjoy going out for a drink now and again. But are those nights out ruining the work we do in the gym, or can we enjoy and occasional drink and still achieve our goals?
Who would have thought that the foam you get on cheese and yogurt would end up being the most widely used protein supplement?
