An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
I’m not here to tell you that you need to work harder, only you really know if you are doing enough. But whatever it is you’re doing instead of looking after your body, is it really that important?
Looking for a ‘quick-fix’? Then you’ve come to the wrong place! Your health and well-being isn’t a text book that you can just skip to the end for the answers. It takes real work.
Calisthenics is one of the main forms of exercise used by the military. So what is this method used to train people for one of the most physically demanding jobs out there?
Just because there is a sugar-free alternative, does that mean the fizzy-drink is good for you?
Exhaustion, headaches, dizziness – sound familiar? If you’re passion is long-distance cardio training this might be a fairly regular occurrence for you. Fortunately it doesn’t have to be…
Whether you are running, swimming, cycling, or performing any endurance exercise there is always the risk of ‘hitting the wall’. Energy gels are one product we can use to help delay this fatigue.
It might seem like the easiest thing to do in the world – reading the label. The fact is many of us don’t know where to start with the food label, but if you can get your head around it there are great benefits to be gained.
You’ll not find many people who commit to the gym 5 days-a-week in order to improve their agility, but it’s a skill that you have the chance to improve every time you workout. And the more agile you become, the easier those workouts will get.
Work in the gym can often be ineffectual if your nutrition is neglected. So here are a few alternatives to traditional food stuffs that might help with your progress!
