An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a […]
In my opinion, flexibility exercises are greatly underrated in terms of importance when people talk about fitness or getting fit. I’ve seen many people not stretch or even warm up before undertaking intensive exercise, this includes trainers with clients […]
First of all congratulations! Hold on tight for the duration of the impending roller coaster! Choosing a pregnancy exercise plan very much depends on the individual. There are a whole range of benefits that come with keeping active during pregnancy […]
A lot of people say they can’t afford personal training and peoples choices always comes down to money, but what price would you put on changing your life? What’s the point in paying for a holiday every year if you […]
So you want to get fit and in better shape. You want to go at it alone but feel that you’d benefit from some guidance and someone pushing you. But is a personal trainer really worth paying for? Here is […]
