Exercise isn’t just something to do in order to get that body you want – it does a lot more. Most of you might not consider the health benefits of exercise, you just want that body you’ve been working towards. The […]
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So why is creatine so popular? A huge part of this comes down to the fact that it is one of the most researched supplements, and has been on the market a lot longer than most of its competitors.
After reviewing Insanity, it seemed only logical to take a look at another workout that’s constantly growing in popularity – CrossFit. In case you don’t know, CrossFit is a high-intensity interval training (HIIT) workout designed to provide a number of […]
We’ve all been there, it’s 4 o’clock in the afternoon, you’ve been busy all day and you haven’t the found time to eat. What do you do? Protein bars are an incredibly useful way to supplement your nutrition. If you […]
The following leg workout is ideal for anyone looking to increase strength in their legs. While an improvement of size may be noticed, this routine primarily attempts to improve the strength in your quadriceps (quads), hamstrings and calves, as well […]
Who hasn’t woken up at 3 a.m. in the morning, turned on the television and heard Shaun T telling you how you need to try ‘Insanity Workout’? Credit where credit is due, the guy is a good salesman. This proposed […]
Not everyone looks the same, and more importantly, not everyone wants to. Who doesn’t want to feel good though? Diet is the most significant factor in your health, and if you’re doing the work in the gym, why wouldn’t you […]
Ollie Lawrence Personal Training is proud to announce that Andrew Hughes will be joining his personal training team as of March 2014. Andy has always been in and around gyms having trained since the age of 18, previously he has […]
Please use these chest workout exercises to pump up that chest. When training a certain muscle group, you don’t want to repeat the same muscle contraction twice with two different exercises, you won’t get any gains from this but rather […]
 You may of heard about the word plyometric, or pylo training when researching about exercise and fitness, but wondered what is was or what is meant by it. First of all, this is a style of training aimed at generating […]
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