The number of women training in gyms across the country grows every year! But why is there still such a clear disparity?
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A trip to the sauna can be a relaxing, social experience and an afternoon well spent! But are the rumours about it being a genuine aid to physical fitness factual or fictitious?
Even grain-fed meat eats grass for around 85% of its life. So can that 15% really make all the difference between you achieving your goals and just missing out?
How confident are you that you can tell the difference between hunger and craving? The best thing about this is that everybody will have experienced both. It isn’t like when I talk about a specific injury that only a few people can relate […]
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Can you look at your wrist right now and tell me your heart rate? Ten years ago I could gurantee that you would all answer no to that. Today? Well that is a completely different story entirely.
As the gym community grows and memberships increase we are still seeing the majority of members remaining inactive.
Okay, let me just say this won’t be for everyone. But this isn’t a joke – reverse running is an actual exercise being used by thousands of people all over the world!
Do you find it difficult to train cardio on a regular basis? As well as always forgetting to record your progress in order to hopefully improve in the future? Then this might be just the thing!
The days of tricking a child into being healthy has passed. Now the emphasis is on proper education so that our kids know the dangers of leading an unhealthy life!
Does the BMI get unwarranted abuse? Or is it really a pointless statistic that is living on borrowed time?
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