When you are looking for something to spread on your sandwiches, which do you choose?
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Christmas is just three days away. So now is the time for everyone to comment on how quickly the year has gone and start wondering what 2016 holds for them. But before we start wishing next year away, hadn’t we […]
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· Personal Trainer
· Strength Training
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Simply looking at yourself in the mirror won’t tell you everything that you should know about your physical fitness. So try and get to grips with looking out for some less obvious indicators
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
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Christmas presents a huge number of challenges for the health and fitness community. The most important thing that you can do is try to stay on top of all of it by setting yourself some clear and simple goals!
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
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Is the New Year the perfect time for you to reform your training?
Who would have thought that something as simple as chewing you food a few extra times could have a genuine impact on your physical fitness?
Running out of ideas for gifts this year? Why not try a health and fitness gift to really help someone in 2016?
Childhood obesity is on the rise again according to latest figures. So whose fault is it and what more should we be doing to help?
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
There’s no guarantee that everything that you do in the gym will be ideal for you so you will have to experiment a little. But don’t waste your own time doing exercises that just aren’t working.
Having a sweet tooth doesn’t make you a bad person. But it might make it harder for you to keep the calories down. So are there any genuine alternatives out there?
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