An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
The whole team here is proud to support a great local charity in KEY 103 Cash For kids and become one of their local drop of points, If you need to know more you can read all about the good work in putting a smile on a childs face on Christmas morning here
Age is just a number. We hear that all the time now. So should your age determine how much exercise that you do?
You don’t have to feel ashamed if you don’t enjoy a glass of water, it’s fine. But are you making sure that you stay hydrated through other sources?
We are constantly hearing about how we need to train specifically to promote the generation of particular muscle fibres. But do we properly understand what it is all about?
We have been told that breakfast is the most important meal of the day for years now. But is new study proving the breakfast cliché to be an old wives’ tale?
Maybe I’m missing something here but I just don’t feel the hatred that we are now being told we should to the once so popular smoothie!
Humans tend to binge on a wide range of different things, stretching from food and drink, to too much television. And the most common time to see these binges is at the weekend. So can you combat this by cutting back during the week?
The strongman era of the 1970s and 80s might be gone but plenty of people are still in the hunt for the new PBs
