Trampoline classes are growing in popularity. Here’s why…
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Nutrition Advice
· Nutritional Programmes
· Personal Trainer
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Rob Smith from 500 Calorie Fitness writes his first featured article for Ollie Lawrence – see it here!
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
The summer weather appears to have arrived a little early this year and we aren’t about to start complaining! So what will you do this weekend to make the most of it?
Is the after burn effect another old gym myth or the perfect accompaniment to a hard days work in the gym?
What is the point wasting time with exercises that don’t improve the parts of our body that we rely on every single day? That is the question that functional trainers might ask. Here’s our attempt to answer it.
Fat burners are back in the news. So why would a professional athlete choose to use these supplements?
Forget the music festival, 2016 is the year of the fitness festival!
Unless you have been living under a rock for a number of years you must be aware of the obesity crisis that exists in Western civilisation. The question is what do we do about it?
It is rare to see a major food company receive any positive press but Mars have taken a small step into helping their customers have all the information they need before they buy.
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