Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve […]
1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the […]
First of all let me apologise to anyone who was listening in to my radio interview on BBC radio 5 live this morning. We at Ollie Lawrence Personal Trainer Manchester don’t make a habit of changing things last […]
As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]
Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]
Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training […]
Client’s of Manchester personal trainers based at Ollie Lawrence PT really capitalised on charity fund raising this October raising a combined sum of nearly £1.5K for Christies Cancer Care. Both Race For Life 5k and Christies Night of Neon […]
Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as […]
