There’s no guarantee that everything that you do in the gym will be ideal for you so you will have to experiment a little. But don’t waste your own time doing exercises that just aren’t working.
We are constantly hearing about how we need to train specifically to promote the generation of particular muscle fibres. But do we properly understand what it is all about?
Humans tend to binge on a wide range of different things, stretching from food and drink, to too much television. And the most common time to see these binges is at the weekend. So can you combat this by cutting back during the week?
The strongman era of the 1970s and 80s might be gone but plenty of people are still in the hunt for the new PBs
With the World Health Organisation posting its findings on the part processed meats have to play in causin cancer, should we all be ditching the bacon butty for good?
The number of women training in gyms across the country grows every year! But why is there still such a clear disparity?
A trip to the sauna can be a relaxing, social experience and an afternoon well spent! But are the rumours about it being a genuine aid to physical fitness factual or fictitious?
Can you look at your wrist right now and tell me your heart rate? Ten years ago I could gurantee that you would all answer no to that. Today? Well that is a completely different story entirely.
As the gym community grows and memberships increase we are still seeing the majority of members remaining inactive.
Okay, let me just say this won’t be for everyone. But this isn’t a joke – reverse running is an actual exercise being used by thousands of people all over the world!
