Exhaustion, headaches, dizziness – sound familiar? If you’re passion is long-distance cardio training this might be a fairly regular occurrence for you. Fortunately it doesn’t have to be…
Whether you are running, swimming, cycling, or performing any endurance exercise there is always the risk of ‘hitting the wall’. Energy gels are one product we can use to help delay this fatigue.
You’ll not find many people who commit to the gym 5 days-a-week in order to improve their agility, but it’s a skill that you have the chance to improve every time you workout. And the more agile you become, the easier those workouts will get.
It’s rare to find a supplement that can provide real benefits and doesn’t break the bank balance. Creatine is one, beta alanine might just be another.
Yes, we all love getting that perfect six-pack or sculpting a flawless chest – but can we afford to neglect our backs? They’re the most functional part of our body and provide us with so much of our strength.
Cramping is probably one of the most severe pains that you suffer with on a daily, weekly or monthly basis. And the worst thing is, we can’t really do that much about it! There’s no harm in putting some urban myths to test though.
Hip Hop Abs, Insanity, P90X… They seem to come up with a new ‘quick-fix’ to exercise every other week or so! But when it comes to your body, do you really want to be taking risks?
Are you concerned you might be doing too much in the gym, or are you that in love with it that it hasn’t crossed your mind? Be aware of overtraining so that it doesn’t happen to you.
The popularity of strength and conditioning has grown incredibly over recent years. But is it really improving overall athletic performance, or are we all just making a big fuss over nothing?
If you can’t get to the gym 5 days a week, then these 4 exercises will allow you to maximise the time you can commit.
