An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Every January gyms across the UK become crowded as the ‘resolutionaries’ arrive. Should we be doing more to encourage these people to stick to the gym, rather than criticising those who want to put the effort in?
Apps won’t do the work for you but they can certainly help!
It’s very common to feel guilty for not doing enough cardio. Runner’s World Running Streak might just be the perfect way for you to address the problem!
Man’s best friend? Well now dogs are man’s best training partener too. Make sure you know everything you need to before you start training with your canine!
A gym partner might not be necessary, but that doesn’t mean having one isn’t worthwhile!
When was the last time you played outdoors? Unless you have children of your own the answer to that question was probably a while ago. Well don’t write off your childhood yet – outdoor workouts can help your progress is a number of ways!
The idea of the ideal male physique is a lot different today compared to ancient Greece, but thanks to some clever measuring we still know what they valued all those years ago!
Do you want an athletic physique or an aesthetic one? Maybe you don’t even know the difference, but the industry is changing, it doesn’t have to be one or the other!
I’m not here to tell you that you need to work harder, only you really know if you are doing enough. But whatever it is you’re doing instead of looking after your body, is it really that important?
Calisthenics is one of the main forms of exercise used by the military. So what is this method used to train people for one of the most physically demanding jobs out there?
