April 22, 2016
Personal Trainer
· Training Techniques
Forget the music festival, 2016 is the year of the fitness festival!
Personal Trainer
April 19, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
Unless you have been living under a rock for a number of years you must be aware of the obesity crisis that exists in Western civilisation. The question is what do we do about it?
April 15, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
It is rare to see a major food company receive any positive press but Mars have taken a small step into helping their customers have all the information they need before they buy.
April 12, 2016
Personal Trainer
· Strength Training
· Training Techniques
Is my training time affecting my performance?
April 8, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Training Techniques
How a simple swab of the cheek could tell you more about your workouts in a second than you could learn in a lifetime!
April 5, 2016
Personal Trainer
· Strength Training
· Training Techniques
Should all training programs ignore gender completely? Or is it more sensible to acknowledge the differences between the sexes and the impact that they have?
April 1, 2016
Personal Trainer
· Strength Training
· Training Techniques
What will you be duped by today?
March 29, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
What is the craziest excuse you’ve come across in the gym? There are plenty of ridiculous ones out there and I’m guessing you’ve heard a few corkers. Generally, people who are serious about training avoid excuses and find a way […]
March 22, 2016
Personal Trainer
· Strength Training
· Training Techniques
Superhero movies have been popular ever since Superman first appeared on our screens. But somehow I have a feeling that this year is going to be the biggest ever for the genre. And love them or loathe them, what can’t […]
March 18, 2016
Personal Trainer
· Training Techniques
If I’m asked whether or not it is worth having a personal trainer, my answer is always the same: it depends. As with any industry, you get what you pay for. If you find someone who is charging an unbelievable […]
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