varying your push up

Varying your press up

There are press ups and then there are press ups! Make sure you are doing the right one.

habits

Creating new habits!

Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?

MANCHESTER PERSONAL TRAINING MANCHESTER

Hydration during exercise

We all know that drinking plenty of water throughout the day is a positive thing. But do we need to think more carefully about how much we drink around our training time?

MANCHESTER PERSONAL TRAINING MANCHESTER

Alternatives to coffee

If you know that you are guilty of enjoying one cup of coffee too many over the course of the day then there are alternatives that are equally as effective at keeping you up and about!