Have you just got back off summer vacation? Here is the essential information you need to get back in gear!
Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?
Cupping looks set to be the flavour of 2016, so let’s look at it in a bit more detail
If you’re looking professional personal trainers in Manchester that can help you achieve your goals and get you real results, the team at Ollie Lawrence Personal Training in Manchester can help. Ollie has been running his private personal training gym in […]
Rio 2016 has come to an end but there is still plenty we can learn!
Will Rio 2016 inspire another generation or turn us into a nation of couch potatoes?
If you happened to catch the news yesterday you will have probably heard that Brits, despite supposedly reporting a fall in their calorie intake, are actually somehow getting bigger and bigger as time progresses. How can this be the case? […]
There are press ups and then there are press ups! Make sure you are doing the right one.
Have you heard about Pokémon Go? If not, where have you been?
What is a healthy weight? And how do I know if I am unhealthy?
