There are press ups and then there are press ups! Make sure you are doing the right one.
Is Pokémon Go forcing people to become more active?
Have you heard about Pokémon Go? If not, where have you been?
How healthy am I?
What is a healthy weight? And how do I know if I am unhealthy?
Creating new habits!
Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?
Tackling current health and fitness issues!
Our community is growing but there are still plenty of issues that the health and fitness world have to tackle!
Hydration during exercise
We all know that drinking plenty of water throughout the day is a positive thing. But do we need to think more carefully about how much we drink around our training time?
Concurrent training – combining cardio and resistance exercises
Success in the gym is all about getting the right balance in everything that you do. Nowhere is this more true than with balancing cardio and resistance training!
Training when you’re unwell
We all get ill. What matters is are we making the right choices when we do feel under the weather?
Is vaping preventing success as much as smoking?
We know that smoking inhibits success. Can the same be said of vaping?
Alternatives to coffee
If you know that you are guilty of enjoying one cup of coffee too many over the course of the day then there are alternatives that are equally as effective at keeping you up and about!