The back might not get the same credit as your abs or arms but that doesn’t mean you can neglect it.
Getting your rep ranges spot on can make a massive difference to how well you perform in the gym
Have you just got back off summer vacation? Here is the essential information you need to get back in gear!
Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?
Cupping looks set to be the flavour of 2016, so let’s look at it in a bit more detail
If you’re looking professional personal trainers in Manchester that can help you achieve your goals and get you real results, the team at Ollie Lawrence Personal Training in Manchester can help. Ollie has been running his private personal training gym in Manchester with his team since 2002, and has even made appearances on TV and radio as a leading fitness expert. …
Rio 2016 has come to an end but there is still plenty we can learn!
Will Rio 2016 inspire another generation or turn us into a nation of couch potatoes?
If you happened to catch the news yesterday you will have probably heard that Brits, despite supposedly reporting a fall in their calorie intake, are actually somehow getting bigger and bigger as time progresses. How can this be the case? Well the Behavioural Insights Team have concluded that when it comes to honesty, us Brits might have some way to …
There are plenty of myths about health and fitness out there. Here, I take on just a few…