Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?
Our community is growing but there are still plenty of issues that the health and fitness world have to tackle!
We all know that drinking plenty of water throughout the day is a positive thing. But do we need to think more carefully about how much we drink around our training time?
Success in the gym is all about getting the right balance in everything that you do. Nowhere is this more true than with balancing cardio and resistance training!
We all get ill. What matters is are we making the right choices when we do feel under the weather?
We know that smoking inhibits success. Can the same be said of vaping?
If you know that you are guilty of enjoying one cup of coffee too many over the course of the day then there are alternatives that are equally as effective at keeping you up and about!
Keeping up with good habits is the end goal. But I can’t think of many people who have gotten there without the odd slip-up along the way!
I could probably guess that you have eaten something in the last week that some scientists will have said increases the likelihood of you getting cancer at some point in your life. So what is there left that is safe for us to consume!?
Food diaries form a vital part of all your planning and preparation when it comes to working out. Make sure you are being meticulous if you want to maximise your results!
