So many people are skipping meals to help them lose weight. But do they know what they might be doing to their bodies?
Doing fitness challenges are a great way to raise money and stay in shape! So what better event than Comic Relief 2015 to put some of your craziest ideas out there!?
Some claim he is the finest athlete on the planet. Well he has revealed a few tips as to why that might be the case.
Lent might just be the blessing in disguise for all us fitness fanatics! Here’s why…
Can you really perform cardio and strength training at the same time?
With the 6 Nations about to kick-off, I take a closer look at specifically tailoring fitness training for rugby
It may have been around for millennia but now yoga is a real method of training. Can it be incorporated effectively into a traditional program though?
Just because January is almost over does not mean you have to give up on all the good changes you have made this year! If you are feeling ready to quit, maybe it’s time to join the smoothie revolution?
Is your iPod always at the ready just before you go to the gym? Maybe the music could be doing more harm than good.
You never need an excuse to mix up your workout routine. Careful variation can bring more success than sticking to a routine that you have been using for years!
