An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Exhaustion, headaches, dizziness – sound familiar? If you’re passion is long-distance cardio training this might be a fairly regular occurrence for you. Fortunately it doesn’t have to be…
Whether you are running, swimming, cycling, or performing any endurance exercise there is always the risk of ‘hitting the wall’. Energy gels are one product we can use to help delay this fatigue.
You’ll not find many people who commit to the gym 5 days-a-week in order to improve their agility, but it’s a skill that you have the chance to improve every time you workout. And the more agile you become, the easier those workouts will get.
The use of ice in sport therapy has been around for a number of years, and with the immensely popular Ice Bucket Challenge becoming impossible to ignore, now seems the perfect time to discuss how ice can help sporting injuries!
If you can get the nutrients you need from the food you eat – what would be the point in supplements?
