MANCHESTER PERSONAL TRAINING MANCHESTER

Benefits of a Personal Trainer

Looking for a personal trainer? It is essential you know what you’re being offered, and what they aim to get out of you. Today’s blog post looks at the benefits of personal trainers, and what you should be expecting.

MANCHESTER PERSONAL TRAINING MANCHESTER

So it’s January !

Have patience and do you trust the process?  Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of mince pies, chocolates, alcohol, puddings, buffets and general over indulgence.  Friends asking advice as to which latest celebrity home workout …

MANCHESTER PERSONAL TRAINING MANCHESTER

Self Image

  Everyone has their flaws. For some it’s easy to get hung on physical flaws, especially when you’re striving for perfection. Clear your mind of a perfect body and focus on a positive self image.  The well known “problem spot”. The area of your body where you look at daily and just wish it would go away. The overloaded stomach …

MANCHESTER PERSONAL TRAINING MANCHESTER

Want to burn more fat in less time? HIIT Training is the way forward!

With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently.  One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is by participating in HIIT training. HIIT stands for high intensity interval training. Before getting into the science, please notice that …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Training in Manchester and the UK

Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as first priority. Ollie has been running his private gym offering Personal Training in Manchester extremely successfully since 2002 and has …