Personal Trainer

When was the last time you played outdoors? Unless you have children of your own the answer to that question was probably a while ago. Well don’t write off your childhood yet – outdoor workouts can help your progress is a number of ways!

The idea of the ideal male physique is a lot different today compared to ancient Greece, but thanks to some clever measuring we still know what they valued all those years ago!

Do you want an athletic physique or an aesthetic one? Maybe you don’t even know the difference, but the industry is changing, it doesn’t have to be one or the other!

I’m not here to tell you that you need to work harder, only you really know if you are doing enough. But whatever it is you’re doing instead of looking after your body, is it really that important?