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Nutritional Programmes

19
May
Denton Gym The PT Factory scaled
Bone Health & Vitamin D
May 19, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

It isn’t unknown to be found guilty of focusing so much on developing our muscular physique that we neglect our bone structure. Vitamin D has a massive part to play in this and we need to make sure that we are getting plenty of it!


05
May
Denton Gym The PT Factory scaled
Diet Pills & Dinitrophenol (DNP)
May 5, 2015
Nutrition Advice  ·  Nutritional Programmes

Diet pills are becoming more dangerous than ever. So why are people still using them?


01
May
Denton Gym The PT Factory scaled
The Do’s and Don’ts of circuit training!
May 1, 2015
Nutrition Advice  ·  Nutritional Programmes

If you are doing a great exercise badly, you might as well not be doing it at all!


28
Apr
Denton Gym The PT Factory scaled
Am I bored or am I hungry?
April 28, 2015
Nutrition Advice  ·  Nutritional Programmes

Do you eat at the same time everyday or do you just eat when you are hungry? Make sure you are getting it right!


24
Apr
Denton Gym The PT Factory scaled
The Peanut Butter Addiction
April 24, 2015
Nutrition Advice  ·  Nutritional Programmes

When does a peanut butter addiction get out of hand?


03
Apr
Denton Gym The PT Factory scaled
Our Google Culture
April 3, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Not everything you read on the internet is true, we all know that. So then why do we believe so much of what we are reading?


31
Mar
Denton Gym The PT Factory scaled
Can I Eat Chocolate This Easter?
March 31, 2015
Nutrition Advice  ·  Nutritional Programmes

What is Easter without chocolate? Just try to make sure you don’t go over the top!


24
Mar
Denton Gym The PT Factory scaled
Skipping Meals
March 24, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

So many people are skipping meals to help them lose weight. But do they know what they might be doing to their bodies?


17
Mar
Denton Gym The PT Factory scaled
The E Number Demise
March 17, 2015
Nutrition Advice  ·  Nutritional Programmes

Don’t always believe what you are reading on a food label. See an ingredient that you don’t recognise? Make sure you know why it is in your food before you eat it!


10
Mar
Denton Gym The PT Factory scaled
Flexitarian or Vegetarian Cheaters?
March 10, 2015
Nutrition Advice  ·  Nutritional Programmes

Vegetarian, flexitarian, reducetarian…
There seems to be a new word everyday! Hopefully this will help you get your head around them.


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