An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Are you in the middle of your bulking/cutting cycle? Have a read to see if you’re doing the important things right, and getting the most out of your nutritional program.
We’ve looked at Insanity, we’ve looked at CrossFit, today we look at Herbalife. Can this company really deliver on everything it claims to achieve?
Who hasn’t woken up at 3 a.m. in the morning, turned on the television and heard Shaun T telling you how you need to try ‘Insanity Workout’? Credit where credit is due, the guy is a good salesman. This proposed […]
 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and […]
 At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of […]
 Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in […]
