MANCHESTER PERSONAL TRAINING MANCHESTER

Bulking and Cutting

Are you in the middle of your bulking/cutting cycle? Have a read to see if you’re doing the important things right, and getting the most out of your nutritional program.

MANCHESTER PERSONAL TRAINING MANCHESTER

Insanity – How insane is it?

Who hasn’t woken up at 3 a.m. in the morning, turned on the television and heard Shaun T telling you how you need to try ‘Insanity Workout’? Credit where credit is due, the guy is a good salesman. This proposed 60 day workout must appeal to a lot – simply train hard for two months and you’ll have that body …

diet

Nutrition: What is the GI scale and what does it mean?

 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and their impact on our blood sugar levels, this can help towards curing diebetes.  GI is a relatively new way of …

MANCHESTER PERSONAL TRAINING MANCHESTER

Have you ever considered incorporating fasted cardio into your daily training?

 At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of protein hopefully) you’ll head straight for the gym and get in a good 30-60 minutes of cardio first. The theory is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester Personal Trainer Emphasises Why Nutritional Programmes Are So Vital

  Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in this day and age where nutritional advice is widely available from product labels to prime time TV it is still …