An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
Can you look at your wrist right now and tell me your heart rate? Ten years ago I could gurantee that you would all answer no to that. Today? Well that is a completely different story entirely.
The days of tricking a child into being healthy has passed. Now the emphasis is on proper education so that our kids know the dangers of leading an unhealthy life!
Some people will tell you that humans are inherently addictive. And that addiction can be channeled in our lives to promote both positive and negative results. Which ones are you seeing at the moment?
LCHF diets have been around for almost 50 years now and the same old debates about them still exist. Do they stop us having a balanced diet? Can you expect to burn fat when you are eating lots of it? And so on…
Did you have an eventful bank holiday weekend? If so then your work out regime has probably been interrupted already this week. But that isn’t the end of the world, just learn to trust your body!
Once the hard work is over and you finished the pursuit of that magic number on the scales – what is there to do? Well now the real fun begins – trying to maintain it!
Eating healthily doesn’t mean that you have to stick to the same boring foods each and everyday! Boredom in your regime is your ultimate enemy.
“People were perfectly capable of being physically fit and active long before smartphones were about.” That is what you hear from anyone who doubts the immense influence that technology has had, and is having, on how we stay fit. I […]
Are we going too far with protein and regularly consuming dangerous amounts?
I’m sure you can remember being forced to eat your greens as a child and you might even do the same to your children now but the future seems to be in for a change. Eating your reds, blues, yellows […]
