With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it.  Sugar is very dangerous to the body if consumed in high amounts, not only will […]
First of all, even the best trainers cannot give you a diet platform that works from day 1. It’s about a solid foundation, along with fine tuning until total balance is perfected. The most effective way to do this […]
After a good couple of weeks rest from usual training, it’s nice to get stuck in again. The post workout soreness is back with a vengeance. It’s a love hate relationship. Love it because it’s a sign of hard […]
Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]
Firstly, let me take this opportunity to wish you all a successful 2014, January is always the ‘new me’ month, however here at Manchester’s fastest growing Personal Training business we want you to start taking these steps every day of […]
No training for me this week as I’m achy, shivery, sniffly with no appetite and zero energy. So it is a full week of rest and recovery. Sleeping as much as possible, and making sure I’m still eating nutrient […]
As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, […]
When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. […]
1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the […]
Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, […]
