Carbs aren’t the enemy. Just do a bit of research to know what they are all about and you can incorporate them into your nutrition effectively.
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Christmas time might be associated with over-eating but there are plenty of festive favourites that offer all sorts of nutritional benefits!
Apps won’t do the work for you but they can certainly help!
It’s very common to feel guilty for not doing enough cardio. Runner’s World Running Streak might just be the perfect way for you to address the problem!
Another crazy new diet is growing in popularity and this one is particularly dangerous! How anyone can think this HCG diet is appropriate is beyond me, what do you think?
Man’s best friend? Well now dogs are man’s best training partener too. Make sure you know everything you need to before you start training with your canine!
You’re taught it from a very young age – Make sure you get your 5-a-day! But if we can remember to do all the other things we were told to growing up, why is it so many of us seem […]
Think of a problem facing society and there is usually someone trying to solve it. The difficulty in counting calories is a perfect example. So should we consider ditrching the nutrition label and switching to the innovative new exercise label?
The standard response to ‘how do you like your tea?’ has changed. Where once we simply said, ‘milk, no sugar’, we are now faced with far more choice! Green, fruit, herbal – the list goes on.
If I told you I had a pill that could reduce the risk of getting heart disease, diabetes and high blood pressure, while at the same time improve your vision, skin condition and help you lose weight, I guarantee you’d want to try it. Well it’s already in the shops waiting for you – you’ll find it in the fruit and veg aisle, labelled avocado,
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