You never need an excuse to mix up your workout routine. Careful variation can bring more success than sticking to a routine that you have been using for years!
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She might not be Britain’s most loved TV personality, but could she be on to something?
2015 is here and we can expect a whole bunch of new diets to emerge. The vegan diet has real popularity right now, here is a bit more about it.
Why is it we only seem to eat nuts when it is the party time of year? Nuts are great additions to any diet and shouldn’t be saved just for family get-togethers and parties!
You have heard about the benefits of green tea – what about green coffee?
If you can’t be naughty at Christmas, when can you be!?
Ready meals should never take the place of a whole food meal where possible, but they might be onto something here!
The more you train, the stronger you will get – it is that simple. And with strength comes less risk of injury!
Every January gyms across the UK become crowded as the ‘resolutionaries’ arrive. Should we be doing more to encourage these people to stick to the gym, rather than criticising those who want to put the effort in?
The morning ritual of a cup of coffee might just be what is helping you reach your goals!
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