It is time to accept that more and more teenagers are going to want to start hitting the gym. Our job is to make sure that they are doing so in such a way that is safe and effective!
With summer just around the corner could the plank be the answer to your prayers!?
We all love doing things that remind us of our childhood and here is something that can provide the nostalgic feeling, while helping us train at the same time
Being a smoker doesn’t make you a bad person, but it does make you slightly naive if you think you can still succeed with a good training program.
British boxing is in the healthiest state that we have seen since Chris Eubank and Nigel Benn were the world’s finest middleweights. Froch vs. Groves II confirmed that anyone who doubted the revival of the sport in this country was […]
Not everything you read on the internet is true, we all know that. So then why do we believe so much of what we are reading?
The traditional summer holiday might be changing. Here is how…
Is the nap a harmless human habit or a potentially damning mistake?
We are all motivated by something. For some, using quotes is a great way to push yourself to that next level. Can they be a little misleading though?
Doing fitness challenges are a great way to raise money and stay in shape! So what better event than Comic Relief 2015 to put some of your craziest ideas out there!?
