Whether it is present on the surface of our food or less noticeably included as an ingredient, salt is one of the most common ingredients found in the things we eat. Some of us might know that we are pouring […]
It’s a lot easier to make sure you have the right levels of macronutrients than micronutirents but that doesn’t make them any less important.
With the longest day having passed and July approaching we can now look forward to seeing the greatest tennis tournament in the world. The strawberries are in season and the supermarkets have stocked up with Pimms, so there can be […]
Taking a break from training will happen to us all at some point. What is important is how you get back to the level that you were at previously.
There is nothing more demoralising that putting in a tremendous amount of work in at the gym and not seeing the results that you expect.
Feeling a little sore after a workout is completely normal but if you find yourself unable to move or perform normal daily tasks then you may be experiencing unnecessary fatigue.
Joint-related injuries are becoming more and more common in younger people as we become more active. So is this an inevitability of greater exercise or are we just not taking enough care?
It isn’t unknown to be found guilty of focusing so much on developing our muscular physique that we neglect our bone structure. Vitamin D has a massive part to play in this and we need to make sure that we are getting plenty of it!
Stamina is key to success in the fitness world. You need to be able to perform long enough to actually see the benefits of the work that you do!
Should we be putting all our eggs in one basket when it comes to our lower body workouts?
