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Strength Training

17
Nov
interval training
Interval training to maximise your day!
November 17, 2017
Personal Trainer  ·  Strength Training  ·  Training Techniques

Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner […]


22
Oct
Denton Gym The PT Factory scaled
Increasing calcium consumption for healthier bones
October 22, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Strength Training

Looking after our skeletons is an important part of creating a healthy lifestyle.


11
Oct
Denton Gym The PT Factory scaled
Time to focus on training your back!
October 11, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

The back might not get the same credit as your abs or arms but that doesn’t mean you can neglect it.


30
Sep
Denton Gym The PT Factory scaled
Deciding on a rep range
September 30, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Getting your rep ranges spot on can make a massive difference to how well you perform in the gym


02
Sep
Denton Gym The PT Factory scaled
Cupping for muscular pain
September 2, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Cupping looks set to be the flavour of 2016, so let’s look at it in a bit more detail


23
Aug
Denton Gym The PT Factory scaled
What can we learn from Rio 2016?
August 23, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Rio 2016 has come to an end but there is still plenty we can learn!


12
Aug
Denton Gym The PT Factory scaled
Will Rio 2016 inspire us in the way London 2012 did?
August 12, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

Will Rio 2016 inspire another generation or turn us into a nation of couch potatoes?


26
Jul
Denton Gym The PT Factory scaled
Varying your press up
July 26, 2016
Personal Trainer  ·  Strength Training  ·  Training Techniques

There are press ups and then there are press ups! Make sure you are doing the right one.


12
Jul
Denton Gym The PT Factory scaled
Creating new habits!
July 12, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?


28
Jun
Denton Gym The PT Factory scaled
Concurrent training – combining cardio and resistance exercises
June 28, 2016
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Success in the gym is all about getting the right balance in everything that you do. Nowhere is this more true than with balancing cardio and resistance training!


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