February 2, 2016
Personal Trainer
· Training Techniques
Have we found a short cut to success? Or just another myth from the gym?
Personal Trainer
January 26, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
It’s time to call it a day with these ridiculous fad diets that we just can’t seem to escape any longer!
January 22, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
It always seems easier to put on weight, right? What’s this all about?
January 19, 2016
Personal Trainer
· Strength Training
· Training Techniques
Have you ever been stood waiting to use the barbell when there were three Smith machines ready to be used? Well maybe you don’t need to avoid them all the time.
January 15, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
Is hitting recommended daily intakes enough to describe your diet as healthy or should we be looking more closely at reducing certain things that are less favourable in our nutrition?
January 12, 2016
Personal Trainer
· Strength Training
· Training Techniques
Just because you have been away from the gym for a while, doesn’t mean that your body has forgotten it all!
January 8, 2016
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
Yesterday saw the arrival of new alcohol guidelines in the UK. But what does that mean for our daily drinking habits?
January 5, 2016
Personal Trainer
· Strength Training
· Training Techniques
Are you guilty of letting gravity take over some of your exercises? Well if so you could be missing out on a lot of the gains that you want.
December 18, 2015
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
Simply looking at yourself in the mirror won’t tell you everything that you should know about your physical fitness. So try and get to grips with looking out for some less obvious indicators
December 15, 2015
Nutrition Advice
· Nutritional Programmes
· Personal Trainer
· Strength Training
· Training Techniques
Christmas presents a huge number of challenges for the health and fitness community. The most important thing that you can do is try to stay on top of all of it by setting yourself some clear and simple goals!
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