If you want to supercharge your fitness regime there are a few things you can do to boost your workout and maximise your results. Here we share four of our favourite (and less obvious) ways to make the most of […]
We are all well aware of the obvious benefits attached to regular movement and exercise. But there are in fact a whole host of ways it can positively affect your body and mind. Here we share five of the best […]
Many people hit the gym specifically with the goal of toning up and losing some weight – but it’s a misunderstood objective. In actual fact lots of men and women find that when they begin to invest time in a […]
Circuit training is more popular than ever before – and it’s easy to see why. Quick, efficient, high-intensity – this technique has been shown to burn fat, raise metabolism and help the body to build muscle more efficiently. So what […]
The fitness industry is plagued by a constant onslaught of viral trends – a never-ending stream that can often make embarking on the journey to better physical health confusing and complicated. In amongst these many fads a select number of […]
Time. Sometimes it feels like there isn’t enough to fit everything in. First you have to get the kids ready for school, then you have to get to work, then when you get back in it’s time to get dinner […]
A couple of months have passed since Christmas and you’re still thinking about getting a gym membership or finding yourself a personal trainer. But, even though it’s playing on your mind, you’ve not taken that crucial step yet. It’s much […]
Will we achieve more if we divide the sexes up when we train?
The back might not get the same credit as your abs or arms but that doesn’t mean you can neglect it.
Getting your rep ranges spot on can make a massive difference to how well you perform in the gym
