Exhaustion, headaches, dizziness – sound familiar? If you’re passion is long-distance cardio training this might be a fairly regular occurrence for you. Fortunately it doesn’t have to be…
Whether you are running, swimming, cycling, or performing any endurance exercise there is always the risk of ‘hitting the wall’. Energy gels are one product we can use to help delay this fatigue.
You’ll not find many people who commit to the gym 5 days-a-week in order to improve their agility, but it’s a skill that you have the chance to improve every time you workout. And the more agile you become, the easier those workouts will get.
The use of ice in sport therapy has been around for a number of years, and with the immensely popular Ice Bucket Challenge becoming impossible to ignore, now seems the perfect time to discuss how ice can help sporting injuries!
If you can get the nutrients you need from the food you eat – what would be the point in supplements?
Simple, but effective. It’s almost like that phrase was created to describe the egg. A gift to both bodybuilders, and those who enjoy a good pun.
Yes, we all love getting that perfect six-pack or sculpting a flawless chest – but can we afford to neglect our backs? They’re the most functional part of our body and provide us with so much of our strength.
Remember the pure excitement of Sports Day as a child? Well that’s how sport should feel all the time, and there is absolutely no place for doping in sport.
Looking for a personal trainer? It is essential you know what you’re being offered, and what they aim to get out of you. Today’s blog post looks at the benefits of personal trainers, and what you should be expecting.
A lot of people say they can’t afford personal training and peoples choices always comes down to money, but what price would you put on changing your life? What’s the point in paying for a holiday every year if you […]
