Whether you opt for the towel and the water bottle or a bag full of equipment, we all have those things that we just can’t go to the gym without!
Actors are always putting on and losing weight to get the best roles in Hollywood. Can we do the same?
Can there really be a shake that replaces food in human life?
It’s a lot easier to make sure you have the right levels of macronutrients than micronutirents but that doesn’t make them any less important.
With the longest day having passed and July approaching we can now look forward to seeing the greatest tennis tournament in the world. The strawberries are in season and the supermarkets have stocked up with Pimms, so there can be […]
Taking a break from training will happen to us all at some point. What is important is how you get back to the level that you were at previously.
There is nothing more demoralising that putting in a tremendous amount of work in at the gym and not seeing the results that you expect.
Feeling a little sore after a workout is completely normal but if you find yourself unable to move or perform normal daily tasks then you may be experiencing unnecessary fatigue.
Your choice of footwear might be the most important equipment-based decision that you make when you decide to start training, so make sure you get it right!
Joint-related injuries are becoming more and more common in younger people as we become more active. So is this an inevitability of greater exercise or are we just not taking enough care?
