Have patience and do you trust the process? Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of […]
Everyone has their flaws. For some it’s easy to get hung on physical flaws, especially when you’re striving for perfection. Clear your mind of a perfect body and focus on a positive self image. Â The well known “problem spot”. […]
With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently. One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is […]
Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as […]
