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Personal Trainer

27
Oct
Denton Gym The PT Factory scaled
Is it time to give up the bacon butty?
October 27, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

With the World Health Organisation posting its findings on the part processed meats have to play in causin cancer, should we all be ditching the bacon butty for good?


23
Oct
Denton Gym The PT Factory scaled
Does Britain need a Sugar Tax?
October 23, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

This is a debate that has rumbled on for a while now and is finally hitting front page news. I firmly believe this is a debate for the people. Would a tax on sugar work? How would it change your life?


20
Oct
Denton Gym The PT Factory scaled
Why aren’t there more women in the gym?
October 20, 2015
Personal Trainer  ·  Strength Training  ·  Training Techniques

The number of women training in gyms across the country grows every year! But why is there still such a clear disparity?


16
Oct
Denton Gym The PT Factory scaled
Is the sauna genuinely making me fitter?
October 16, 2015
Personal Trainer  ·  Strength Training  ·  Training Techniques

A trip to the sauna can be a relaxing, social experience and an afternoon well spent! But are the rumours about it being a genuine aid to physical fitness factual or fictitious?


13
Oct
Denton Gym The PT Factory scaled
Grass-Fed Meat
October 13, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

Even grain-fed meat eats grass for around 85% of its life. So can that 15% really make all the difference between you achieving your goals and just missing out?


09
Oct
Denton Gym The PT Factory scaled
Hunger & Cravings
October 9, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer

How confident are you that you can tell the difference between hunger and craving? The best thing about this is that everybody will have experienced both. It isn’t like when I talk about a specific injury that only a few people can relate […]


06
Oct
Denton Gym The PT Factory scaled
Activity Trackers & Fitness Wearables
October 6, 2015
Nutrition Advice  ·  Nutritional Programmes  ·  Personal Trainer  ·  Strength Training  ·  Training Techniques

Can you look at your wrist right now and tell me your heart rate? Ten years ago I could gurantee that you would all answer no to that. Today? Well that is a completely different story entirely.


02
Oct
Denton Gym The PT Factory scaled
Training on your own & inactive gym memberships
October 2, 2015
Personal Trainer  ·  Strength Training  ·  Training Techniques

As the gym community grows and memberships increase we are still seeing the majority of members remaining inactive.


29
Sep
Denton Gym The PT Factory scaled
Running in reverse
September 29, 2015
Personal Trainer  ·  Strength Training  ·  Training Techniques

Okay, let me just say this won’t be for everyone. But this isn’t a joke – reverse running is an actual exercise being used by thousands of people all over the world!


25
Sep
Denton Gym The PT Factory scaled
Parkrun
September 25, 2015
Personal Trainer  ·  Strength Training  ·  Training Techniques

Do you find it difficult to train cardio on a regular basis? As well as always forgetting to record your progress in order to hopefully improve in the future? Then this might be just the thing!


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