MANCHESTER PERSONAL TRAINING MANCHESTER

“You are what you eat” says Personal Trainer Andy Hughes

Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be and they differ massively. If you start to introduce these 30 foods into your everyday diet, you will start to …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester Personal Trainer Emphasises Why Nutritional Programmes Are So Vital

  Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in this day and age where nutritional advice is widely available from product labels to prime time TV it is still …