MANCHESTER PERSONAL TRAINING MANCHESTER

So it’s January !

Have patience and do you trust the process?  Rome wasn’t built in a day. The gyms are packed full of bodies furiously peddling cross trainers/pounding treadmills in a frantic effort to sweat out the effects of the previous fortnight of mince pies, chocolates, alcohol, puddings, buffets and general over indulgence.  Friends asking advice as to which latest celebrity home workout …

MANCHESTER PERSONAL TRAINING MANCHESTER

What is the Need for Strength Training?

  Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve the strength of an individual, at Ollie Lawrence Personal Trainer Stockport we use a variety of ways to do this, …

MANCHESTER PERSONAL TRAINING MANCHESTER

Top 10 tips for getting to your top fitness level

1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the Manchester gym. Insuring you have something to stick to and work towards, thus becoming easier to motivate yourself and seeing …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie explains the importance of slow release carbohydrates

Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, it’s important to know the different types of carbohydrates. Slow-release carbohydrate foods are carbs that are absorbed slowly by the …

MANCHESTER PERSONAL TRAINING MANCHESTER

“Useful Calories” by Personal Trainer Amber

  Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low calorie” packaged foods I could probably start considering a comfortable retirement!  Ok, I’m exaggerating   but I’m often shocked at how …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie Explains Fast Release Carbohydrates

  As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast release carbohydrates are consumed for quick releases of energy, in its simplest form quick release carbohydrates are sugar, this type …

MANCHESTER PERSONAL TRAINING MANCHESTER

“Keep your Head down and plough forward” says Personal Trainer Amber Moore

  This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train through to nutrition and progress of their clients and themselves as everyone continues to grow and improve. How do you …