First of all, even the best trainers cannot give you a diet platform that works from day 1. It’s about a solid foundation, along with fine tuning until total balance is perfected. The most effective way to do this […]
When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. […]
Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, […]
Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low […]
As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]
Everyday we are continually helping clients lose phenomenal amounts of weight/ increasing Lean muscle and helping individuals feel better about themselves at Ollie’s Manchester gym. So we’ve heard a fair few ideas of what people think good nutrition to be […]
