Nutritional Programmes

I’ve taken advantage of the time of year to write a Halloween version of this blog – and what do we love on Halloween? Sugar!

It’s that time of year again – the time of the fad! Some new idea poking its head above the water trying to get noticed. But is there any logic to a gluten-free diet for healthy humans?

There’s no need to be scared of using the word diet, believe me! Ever considered going keto? Well if you want to lose fat but you’ve got a mild peanut butter addiction it might just be the one for you!

Considering you can’t have a ‘heart day’ at the gym you need to make sure that you’re eating right for the most important muscle in your body!

The food that you eat immediately before and after a workout will probably be two of the most important meals you will eat every day – make sure they are high quality!

Work in the gym can often be ineffectual if your nutrition is neglected. So here are a few alternatives to traditional food stuffs that might help with your progress!

Paleo diets are becoming more and more popular every day. Why not take a quick look at what it’s really about before jumping on the band waggon?

A lot of us are scared by the term ‘cheat day’, but there really is no need to be. Read more to find out how you can use a cheat day to help your progress.