MANCHESTER PERSONAL TRAINING MANCHESTER

Self Image

  Everyone has their flaws. For some it’s easy to get hung on physical flaws, especially when you’re striving for perfection. Clear your mind of a perfect body and focus on a positive self image.  The well known “problem spot”. The area of your body where you look at daily and just wish it would go away. The overloaded stomach …

MANCHESTER PERSONAL TRAINING MANCHESTER

Does one minute of exercise have the same effect as coffee?

     First of all let me apologise to anyone who was listening in to my radio interview on BBC radio 5 live this morning. We at Ollie Lawrence Personal Trainer Manchester don’t make a habit of changing things last minute. I was scheduled to speak on the phone at 6.20am this morning with Rachael Burden, unfortunately this didn’t happen …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester Personal Trainer Emphasises Why Nutritional Programmes Are So Vital

  Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in this day and age where nutritional advice is widely available from product labels to prime time TV it is still …