So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping […]
You may of heard about the word plyometric, or pylo training when researching about exercise and fitness, but wondered what is was or what is meant by it. First of all, this is a style of training aimed at generating […]
First of all congratulations! Hold on tight for the duration of the impending roller coaster! Choosing a pregnancy exercise plan very much depends on the individual. There are a whole range of benefits that come with keeping active during pregnancy […]
A lot of people say they can’t afford personal training and peoples choices always comes down to money, but what price would you put on changing your life? What’s the point in paying for a holiday every year if you […]
Here are a list of supplements that you may want to incorporate into your training. These may aid your training but will only do so as part of a healthy lifestyle… Making sure what you eat on a day by […]
First of all, even the best trainers cannot give you a diet platform that works from day 1. It’s about a solid foundation, along with fine tuning until total balance is perfected. The most effective way to do this […]
We all have a case of can’t be bothered from time to time. Especially if you’re allergic to cold weather like me and switch into hibernation mode as soon as it drops below 10 degrees…eat, sleep, (train), repeat. We’re human, […]
