There are plenty of myths about health and fitness out there. Here, I take on just a few…
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The PT Factory sponsor Jake Fallows
We are delighted to announce that we are sponsoring local mountain bike and Enduro rider, Jake Fallows! Jake is 23 years old, comes from Denton and is a PT client with us. At The PT Factory, we continue to support local sport and great causes. The sponsorship of Jake shows our commitment to this. Jake has been riding since he …
Spring has sprung and summer isn’t far off!
With spring here and summer on the way, the temptation to slip up grows ever greater!
6 reasons to pick up weights
When you think of ways to get lean and reduce body fat, which types of exercise immediately spring to mind? Often we think of cardio as the sure-fire, swiftest way to shape up. But whatever your goals or objectives may be, weight training should also be an essential aspect of your fitness regime. Here we share six reasons to pick …
Investing in the community… and in the Gym!
Investments and sponsorships that are close to the heart can be some of the most rewarding and impactful decisions you make. Whether it’s supporting a local charity, investing in a business or individual with a mission you believe in, or sponsoring a cause that resonates with you, investing in something that is close to your heart can be incredibly fulfilling. …
The PT Factory partners up with AquAid to provide water to future generations.
Here, at The PT Factory, we are aware that keeping our clients, trainers and team hydrated will aid them to perform at their very best throughout the day. As a result, we decided to invest in an AquAid water cooler. Our unique relationship with AquAid has also given our company the opportunity to help those less fortunate than ourselves, because …
How To Lose Weight Without The Gym: The Complete Guide
Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can be disrupted. Perhaps you’re thinking about trying to lose weight now you’re at home with more time on your hands. …
11 Lies You’ve Been Told About The Coronavirus
With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably heard about the infamous COVID-19. #1. If you have coronavirus, “you’ll know about it” No, you won’t. COVID-19 causes a wide range of symptoms, many of which …
10 Tips to Find the Perfect Personal Trainer
So, you have decided to take the next step in your fitness journey and finally reach those goals. Exciting right? At the PT factory, we keep you motivated and on track with your weekly workouts, giving them a boost, keeping them fresh and exciting, all whilst seeing those important gains. I know what you are thinking, how do I choose …
5 ways to build arm muscle more efficiently
Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can be neglected – but building strength and condition here can help your overall fitness and core physique. In today’s blog …