how to lose weight without the gym

How To Lose Weight Without The Gym: The Complete Guide

Right now, gym-goers everywhere are scrambling to change up their routine, compensating for nationwide gym closures. For many people, the gym is their primary source of weight-loss support and inspiration. Without it, long-standing regimes can crumble and hard-earned progress can be disrupted. Perhaps you’re thinking about trying to lose weight now you’re at home with more time on your hands. …

11 lies youve been told about the coronovirus 11

11 Lies You’ve Been Told About The Coronavirus

With the coronavirus quickly becoming the talk of the town and more than 100,000 people being infected, it seems that wherever it goes, rumours follow. So, we’ve put together 11 lies you’ve probably heard about the infamous COVID-19. #1. If you have coronavirus, “you’ll know about it” No, you won’t. COVID-19 causes a wide range of symptoms, many of which …

5 ways to build arm muscle more efficiently

Gaining muscle is usually approached in a holistic manner – after all, the ideal is gaining evenly all over as you progress. But everyone is unique – and sometimes certain areas need more work than others. Often the arms can be neglected – but building strength and condition here can help your overall fitness and core physique. In today’s blog …

weight

Three reasons you’re not losing weight

One of the main reasons people invest time and money in a fitness regime is to lose weight. Although the perception of weight loss is skewed (it’s not always an indication of good health and physical fitness), it’s true that many people are overweight when they embark on their fitness journey. If your main goal is losing weight, it’s sadly …

supercharge

Four unique ways to supercharge your fitness regime

If you want to supercharge your fitness regime there are a few things you can do to boost your workout and maximise your results. Here we share four of our favourite (and less obvious) ways to make the most of your routine each time you exercise. Increase resistance Whether you want to supercharge a single workout or completely overhaul your …

Five brilliant benefits of regular exercise for body and mind  

We are all well aware of the obvious benefits attached to regular movement and exercise. But there are in fact a whole host of ways it can positively affect your body and mind. Here we share five of the best to motivate you and help you to understand how the way you move (and how often you move) impacts on …

nutrition myths

Three common nutrition myths that could harm your progress

Each and every day a new food group is hailed as heavenly or demonised in the press. One minute something’s the best thing since sliced bread – the next we’re being told to avoid it like the plague. This kind of ‘good cop, bad cop’ mentality often creates confusion for those of us who are trying to eat healthily and …

Four ingredients to add to your meals now

No all ingredients are created equal. Give your body a boost and maximise each meal with these easy additions. Flaxseed Flaxseed is a rich source of fatty acids and omega threes and fibre – ideal for those with weight loss and fat loss goals to achieve. Diets that are high in fibre have been shown to correlate with lower body …

Five tips for a toned stomach

It’s a common objective for many at the gym – the toned, flat stomach, washboard abs the six-pack. Whatever you want to call it, a toned, lean midsection can be tricky to achieve – and results require a delicate balance of different techniques and strict dietary control. Here we share expert five tips to help you to work towards a …