We are all motivated by something. For some, using quotes is a great way to push yourself to that next level. Can they be a little misleading though?
Some claim he is the finest athlete on the planet. Well he has revealed a few tips as to why that might be the case.
Can you really perform cardio and strength training at the same time?
With the 6 Nations about to kick-off, I take a closer look at specifically tailoring fitness training for rugby
It may have been around for millennia but now yoga is a real method of training. Can it be incorporated effectively into a traditional program though?
Is your iPod always at the ready just before you go to the gym? Maybe the music could be doing more harm than good.
You never need an excuse to mix up your workout routine. Careful variation can bring more success than sticking to a routine that you have been using for years!
The more you train, the stronger you will get – it is that simple. And with strength comes less risk of injury!
Every January gyms across the UK become crowded as the ‘resolutionaries’ arrive. Should we be doing more to encourage these people to stick to the gym, rather than criticising those who want to put the effort in?
A gym partner might not be necessary, but that doesn’t mean having one isn’t worthwhile!
