An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
A gym partner might not be necessary, but that doesn’t mean having one isn’t worthwhile!
Calisthenics is one of the main forms of exercise used by the military. So what is this method used to train people for one of the most physically demanding jobs out there?
It’s rare to find a supplement that can provide real benefits and doesn’t break the bank balance. Creatine is one, beta alanine might just be another.
I’d be very surprised if you don’t use whey protein – but I’d be equally surprised if you are using casein. The two offer very different effects and it’s important to know what each is offering.
Yes, we all love getting that perfect six-pack or sculpting a flawless chest – but can we afford to neglect our backs? They’re the most functional part of our body and provide us with so much of our strength.
Cramping is probably one of the most severe pains that you suffer with on a daily, weekly or monthly basis. And the worst thing is, we can’t really do that much about it! There’s no harm in putting some urban myths to test though.
Are you concerned you might be doing too much in the gym, or are you that in love with it that it hasn’t crossed your mind? Be aware of overtraining so that it doesn’t happen to you.
The popularity of strength and conditioning has grown incredibly over recent years. But is it really improving overall athletic performance, or are we all just making a big fuss over nothing?
If you can’t get to the gym 5 days a week, then these 4 exercises will allow you to maximise the time you can commit.
