Those familiar with Penn Jillette will have noticed a remarkable change in his physical appearance. Now he has revealed all!
Before legislation specifically designed to cut childhood obesity has been put into action, it is already facing huge amounts of criticism.
You don’t have to give up your favourite Italian foods just because you are taking a break from pasta!
If you happened to catch the news yesterday you will have probably heard that Brits, despite supposedly reporting a fall in their calorie intake, are actually somehow getting bigger and bigger as time progresses. How can this be the case? […]
No food is pure perfection. But there are plenty that can contribute to a healthier lifestyle!
Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?
Our community is growing but there are still plenty of issues that the health and fitness world have to tackle!
The brave men and women that serve in our military forces are some of the most physically fit members of our society and it’s therefore no surprise that people who want to train frequently try to adopt some areas of […]
Success in the gym is all about getting the right balance in everything that you do. Nowhere is this more true than with balancing cardio and resistance training!
Wherever you are in the world I am sure you have heard about the decision taken in this country, the UK, to leave the European Union and if you are reading this in the UK my guess is that politics […]
