MANCHESTER PERSONAL TRAINING MANCHESTER

Are we lying about the amount of calories we consume?

If you happened to catch the news yesterday you will have probably heard that Brits, despite supposedly reporting a fall in their calorie intake, are actually somehow getting bigger and bigger as time progresses. How can this be the case? Well the Behavioural Insights Team have concluded that when it comes to honesty, us Brits might have some way to …

habits

Creating new habits!

Our lives are made up of our habits. The things that we just can’t help but do. So can we take advantage of this fact?

MANCHESTER PERSONAL TRAINING MANCHESTER

The Military Diet

The brave men and women that serve in our military forces are some of the most physically fit members of our society and it’s therefore no surprise that people who want to train frequently try to adopt some areas of the military lifestyle. This has led to to the surge in popularity of the Military Diet, which you might know …

MANCHESTER PERSONAL TRAINING MANCHESTER

Let’s talk bread!

Wherever you are in the world I am sure you have heard about the decision taken in this country, the UK, to leave the European Union and if you are reading this in the UK my guess is that politics might be at the forefront of your mind, not health and fitness. But it’s for that reason I want to …

MANCHESTER PERSONAL TRAINING MANCHESTER

Nutritional relapse

Keeping up with good habits is the end goal. But I can’t think of many people who have gotten there without the odd slip-up along the way!