I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a […]
With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently. One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is […]
As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, […]
We all have a case of can’t be bothered from time to time. Especially if you’re allergic to cold weather like me and switch into hibernation mode as soon as it drops below 10 degrees…eat, sleep, (train), repeat. We’re human, […]
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve […]
When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. […]
1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the […]
Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, […]
Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low […]
As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast […]
