Calling Dedicated, Professional, Personal Trainers in Greater Manchester!

I’m on the look out for great personal trainers who are committed to their profession, whilst being highly self motivated to build a great sustainable long term business along side mine; this could be a PT who already has a client base and is looking for a fully equipped gym and privacy for training his or her clients or it …

MANCHESTER PERSONAL TRAINING MANCHESTER

Want to burn more fat in less time? HIIT Training is the way forward!

With our busy lifestyles and decreasing spare time within our social week, people need to start training smart and more efficiently.  One way to do this whilst burning more calories, losing more fat, and improve your cardiovascular fitness level is by participating in HIIT training. HIIT stands for high intensity interval training. Before getting into the science, please notice that …

MANCHESTER PERSONAL TRAINING MANCHESTER

What is the difference between good and bad fats and why do we need them?

As Ollie’s trainers explain at his Manchester Gym, It’s pretty simple when people talk about fats. Any good Manchester personal trainer will tell you that your body needs them to live, not only as they are a major energy source, but they also help your body to absorb vitamins and nutrients. Only certain fats are bad for you, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

What is the Need for Strength Training?

  Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system; this is undertaken by putting each particular muscle under tension through resistance, benefits include improving muscle tone and endurance. Any type of resistance will improve the strength of an individual, at Ollie Lawrence Personal Trainer Stockport we use a variety of ways to do this, …

MANCHESTER PERSONAL TRAINING MANCHESTER

Protein and what it does to our bodies

  When talking about protein and its positive effects on the body, it’s not as straight forward as you may think. Protein is essentially a macro nutrient (the other 2 macro nutrients are carbohydrates and fats) essential for good health. You will notice many individuals taking on increased levels of protein after a workout through protein shakes, but whys that? …

MANCHESTER PERSONAL TRAINING MANCHESTER

Top 10 tips for getting to your top fitness level

1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the Manchester gym. Insuring you have something to stick to and work towards, thus becoming easier to motivate yourself and seeing …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie explains the importance of slow release carbohydrates

Here at Ollie Lawrence Personal Trainer Manchester we want to help educate as many people as possible in what they are eating and putting in their bodies. With everything we eat normally being a carbohydrate with the exception of meat, it’s important to know the different types of carbohydrates. Slow-release carbohydrate foods are carbs that are absorbed slowly by the …

MANCHESTER PERSONAL TRAINING MANCHESTER

“Useful Calories” by Personal Trainer Amber

  Useful Calories. “ But it’s only 90 calories”. “It says fat free on the label”. “ It’s a breakfast biscuit, are they not healthy?”. If I had a pound for every time I had a conversation regarding “Healthy” “Low fat” “Low calorie” packaged foods I could probably start considering a comfortable retirement!  Ok, I’m exaggerating   but I’m often shocked at how …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainer Ollie Explains Fast Release Carbohydrates

  As previously stated at Ollie Lawrence Personal Trainer Manchester, carbohydrates are what our bodies use first for energy to keep us alive.There are 2 different types of carbohydrates, this blog is all about one of them fast release. Fast release carbohydrates are consumed for quick releases of energy, in its simplest form quick release carbohydrates are sugar, this type …