An extraordinary gym built to deliver results through community, support, and inclusivity
An extraordinary gym built to deliver results through community, support, and inclusivity
With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it. Sugar is very dangerous to the body if consumed in high amounts, not only will […]
The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and […]
Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]
Firstly, let me take this opportunity to wish you all a successful 2014, January is always the ‘new me’ month, however here at Manchester’s fastest growing Personal Training business we want you to start taking these steps every day of […]
At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of […]
