With the discussion on sugar seeming to be across all media platforms these days. I thought I’d blog about my thoughts with regards to it. Sugar is very dangerous to the body if consumed in high amounts, not only will […]
The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and […]
Now Christmas and New Year is out of the way you might hear everyone talking about doing a full body detox throughout January, but what does this really consist of? This is very popular with many individuals as they want […]
Firstly, let me take this opportunity to wish you all a successful 2014, January is always the ‘new me’ month, however here at Manchester’s fastest growing Personal Training business we want you to start taking these steps every day of […]
At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of […]
