diet

Nutrition: What is the GI scale and what does it mean?

 The glycemic index or glycaemic index (GI) is a measure of how quickly blood glucose levels (i.e., blood sugar) rise after eating a particular type of food. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods only and their impact on our blood sugar levels, this can help towards curing diebetes.  GI is a relatively new way of …

MANCHESTER PERSONAL TRAINING MANCHESTER

Have you ever considered incorporating fasted cardio into your daily training?

 At Ollie Lawrence personal trainer, we ask all of our clients to consider doing fasting cardio. The science behind this set-up is that you’ll get up first thing in the morning and before downing your usual breakfast meal (full of protein hopefully) you’ll head straight for the gym and get in a good 30-60 minutes of cardio first. The theory is …