MANCHESTER PERSONAL TRAINING MANCHESTER

What doesn’t cause cancer?

I could probably guess that you have eaten something in the last week that some scientists will have said increases the likelihood of you getting cancer at some point in your life. So what is there left that is safe for us to consume!?

MANCHESTER PERSONAL TRAINING MANCHESTER

Keeping a food diary

Food diaries form a vital part of all your planning and preparation when it comes to working out. Make sure you are being meticulous if you want to maximise your results!

MANCHESTER PERSONAL TRAINING MANCHESTER

The Fat Spat!

The war of statistics between the low-carb and low-fat armies has re-emerged. Let’s try and look past the extravagant headlines and get down to the facts.

MANCHESTER PERSONAL TRAINING MANCHESTER

British weather: HEATWAVE!

The summer weather appears to have arrived a little early this year and we aren’t about to start complaining! So what will you do this weekend to make the most of it?

MANCHESTER PERSONAL TRAINING MANCHESTER

Tackling the obesity crisis

Unless you have been living under a rock for a number of years you must be aware of the obesity crisis that exists in Western civilisation. The question is what do we do about it?

MANCHESTER PERSONAL TRAINING MANCHESTER

Mars takes the lead on tackling obesity

It is rare to see a major food company receive any positive press but Mars have taken a small step into helping their customers have all the information they need before they buy.