MANCHESTER PERSONAL TRAINING MANCHESTER

Top 10 tips for getting to your top fitness level

1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the Manchester gym. Insuring you have something to stick to and work towards, thus becoming easier to motivate yourself and seeing …

MANCHESTER PERSONAL TRAINING MANCHESTER

“Keep your Head down and plough forward” says Personal Trainer Amber Moore

  This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train through to nutrition and progress of their clients and themselves as everyone continues to grow and improve. How do you …

MANCHESTER PERSONAL TRAINING MANCHESTER

Dietary Advice – Carbs do we need them?

Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain all food groups. You will hear everybody talking about cutting carbohydrates out of their diet for losing weight, this is …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester personal trainer explains why drinking water aids in weight loss

Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training methods to improve a number of areas within their lives. In fact, keeping the body hydrated and drinking the correct …

MANCHESTER PERSONAL TRAINING MANCHESTER

Manchester Personal Trainer Emphasises Why Nutritional Programmes Are So Vital

  Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in this day and age where nutritional advice is widely available from product labels to prime time TV it is still …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Training in Manchester and the UK

Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as first priority. Ollie has been running his private gym offering Personal Training in Manchester extremely successfully since 2002 and has …

MANCHESTER PERSONAL TRAINING MANCHESTER

Personal Trainers in Manchester Support Race For Life

  Personal trainers in Manchester based at Ollie Lawrence are regularly involved with great charities. Charity causes supported and entered by Ollie and his team of personal trainers in Manchester include assault courses and marathons along with other fitness fundraising events. Ollie Lawrence and is team are not just individually involved in these events though.  Recently,  these highly trained, professional …