When it comes to fitness, I’ve always believed that success doesn’t just come from working hard, but from working smart. Let’s be honest—how many times have you set out on a fitness journey, full of energy and excitement, only to […]
A lot of people say they can’t afford personal training and peoples choices always comes down to money, but what price would you put on changing your life? What’s the point in paying for a holiday every year if you […]
So you want to get fit and in better shape. You want to go at it alone but feel that you’d benefit from some guidance and someone pushing you. But is a personal trainer really worth paying for? Here is […]
1. Planning Planning is KEY! At Ollie Lawrence Personal Trainer Manchester we write a individual nutrition programme specially for you to aid your goals using specific and measurable targets complemented by the one on one training you do in the […]
This is trainer Amber Moore of Ollie Lawrence Personal Trainer Manchester and this is my first blog post. Ollie has asked his trainers to give their view on certain areas of health and fitness, from finding time to train […]
Manchester Personal Trainer Ollie Lawrence says the simple answer is yes, carbs are the main body’s source of energy, so we do need them as the body needs energy. As human beings we need more balanced healthier diets that contain […]
Along with nutrition, water is singularly the most important thing when it comes to either losing weight or maintaining a healthy weight. At Ollie Lawrence Personal Trainer Manchester it isn’t all about losing weight alone, current clients use our training […]
Manchester Personal Trainer, Ollie Lawrence knows that nutritional advice is just as important as a good exercise regime in keeping an individual fit and healthy. Eating correctly would appear to be a simple strategy to understand but still in […]
Looking for personal training in Manchester? Professional personal trainers in Manchester and indeed across the country are already highly sought after and are on the rise. In the private gym at Ollie Lawrence Personal Trainer in Manchester, every client is treated as […]
Personal trainers in Manchester based at Ollie Lawrence are regularly involved with great charities. Charity causes supported and entered by Ollie and his team of personal trainers in Manchester include assault courses and marathons along with other fitness fundraising […]
